Fish or Krill: What’s the Best Pill for Omega-3?
A physician friend of mine asked me about krill oil as a source of omega-3 fats for her patients. You may be wondering if it’s right for you too. Krill oil comes from krill, very small crustaceans...
View ArticleBlueberries Help High Blood Pressure in Postmenopausal Women
You’re going to love the new research on blueberries. Did you know that the prevalence of high blood pressure in women after menopause exceeds that of men? New information presented at the Food and...
View ArticleEat Before Strength Training Workout To Prevent Poop Out
Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout...
View ArticleActivity Trackers: Need One? Which One?
My colleague Beth walked in the office last week and I immediately noticed a new toy on her arm…an activity tracker. Wireless bracelets, watches or clip on activity trackers are high tech pedometers on...
View ArticleJuicing vs. Smoothies
Sitting around at breakfast with some of my college friends, Denise asked me if I juice. I said no but that I drink a lot of smoothies. Sure, smoothies can be a nutritional nightmare and the calories...
View ArticleIn a Funk? Foods to Help Lift Your Mood
As the days shorten and the weather darkens, our moods tend to slump as well. Discovering what triggers those negative feelings can make you aware of underlying issues and finally get you out of that...
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